From Cory Everson
Six-time Ms. Olympia

Dear Friends, Congratulations on your commitment to fitness! Just making this decision will improve your life in so many ways, I can't even begin to tell you. I want to let you in on a little secret I uncovered, which has more fitness benefits than most people know about - Freestyle® heart rate monitor watches. Freestyle® HRMWs allow you to train smarter not harder, to meet your fitness goals, with the least amount of effort.

As I look back on the training I did for the Ms. Olympia competitions, had I known about the benefits of heart rate monitoring, I would have been able to keep myself from over-training. I could have set my upper and lower heart rates and completed my workouts in the proper training zone, to be sure I was getting the best results possible.

Now that I know about the tremendous benefits of Freestyle® heart rate monitor watches, I use them for all my fitness activities. Whether I am training for a competition, or just out for a walk, my heart rate monitor watch lets me know when I am pushing myself too hard, or not enough.

Everyone of us needs to listen to our body to monitor our progress. Who wouldn't want their own personal training partner?

Good Luck, and have fun!

Cory Emerson

 Two parts: a transmitter and a receiver. 

The Transmitter

• Worn around your chest

• Made of conductive rubber electrodes

• Thin, modular design

• Allows free movement during exercise

• Provides continuous contact with the skin

• Reduces erratic readings

• Counts the number of signals that tell the heart to beat

• Easy to replace battery

• Transfers the information directly to the receiver, telling you how your workout is progressing

The  Receiver 

• Incorporated into a functional and fashionable watch

• With stopwatch, alarms, and various heart rate monitoring features, as well as the time of day

• Easy to use, with numbers large enough to read without interrupting training

• Allows you to adjust the settings to closely monitor upper and lower limits of exertion for any given workout

• The higher-end models also have a memory recall function that can keep track of lap intervals, and come with a back light for those late night workouts

ECG 1 Heart Manager Watch

• Dual function; heart rate and time of day

• Simple one-button operation

• Ideal for all recreational activities

ECG 3 Target Zone Trainer Watch

• Single beat zone settings

• "Time in training zone" display

• 100 hr Stopwatch

• 20 hr Countdown timer

• Day / date / time of day

ECG 5 Lap Memory Heart Trainer Watch

• Designed for demanding athlete as serious training tool

• Display and memory functions

• "Time in training zone" display

• 20 hr Countdown timer

• 48 Lap memory stopwatch

• Recall mode for time above, below and in training zone

• Average heart rate

• Jumbo easy-to-read digits

• Sleek Ergonomic design

Personal Coach™ 59901 Digital Pedometer

• Recalls previous weeks records

• Belt clip attaches easily to waist band or belt

• Imperial or metric system

• Monitors stride length, weight adjustment, time, distance covered

Browse the Athletic Training Systems websites:
Home | Residential Gear | Online ProShop | Pulsemeters.com | Contact us online | E-mail Us | ATS Welcome Page